Simple Habit features five-minute meditations from top mindfulness experts at … Just as the name of this meditation app states, Calm is a portal to peace of mind. ... then Headspace should be your go-to. Definitely look for promo codes for either because you can find some good deals online. Note: Beyond its typical 14-day free trial, Headspace is offering additional features to help users during the coronavirus pandemic. Why mindfulness is a great tool for breaking habits. Practicing mindfulness has been shown to activate the brain’s prefrontal cortex which is associated with concentration, planning and decision making, and can shrink the right amygdala, which is associated with fear and negative emotion.Just like improving anything in your life—whether it’s running or playing the guitar—the more … Breathe. Simple Habit Price: Free to download, $11.99/month or $95.99/year subscription. Headspace is one of the most well-known meditation apps out there. This app provides breathing exercises, sleep meditations, and wind-down exercises. Headspace: Meditation & Sleep (10 Similar Apps, 3 Features, 6 Review Highlights & 897,789 Reviews) vs MyLife Meditation: Meditate, Relax & Sleep Better (10 Similar … Think (10 Similar Apps, 6 Review Highlights & 40,397 Reviews). Simple Habit Simple habit brings in a calm and relaxed UI over the radical and fancy ones by Calm and Headspace. At first, Headspace was my jam but I’ve been using Calm more often for the last 6 months or so. Headspace — A playful, guiding hand in your journey through learning the basics of meditation. Headspace: Meditation & Sleep (10 Similar Apps, 3 Features, 6 Review Highlights & 890,088 Reviews) vs MyLife Meditation by Stop. But, if you want something more versatile for building a meditation habit throughout the day, Headspace or Calm will better suite your needs. 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