amzn_assoc_placement = "adunit0"; Tweet. Bake for 40 minutes, turning once, until golden. Make sure you wash the skin thoroughly before cutting the sweet potatoes or baking it. Print Recipe Rate Recipe. Meanwhile, heat a large pan with 1/2 tbsp oil on a medium heat and add the garlic and sliced onion, cook for 3 mins. Servings: 6-8. Time is of the essence – let’s talk about these healthy oven roasted Sweet Potato Wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip Curb your cravings for deep fried potatoes or other salty snacks with these delicious, crispy sweet potato wedges. I just love sweet potatoes! We have included affiliate links in this post for your convenience. This will ensure that you don’t get soggy potatoes. https://www.whiskaffair.com/baked-sweet-potato-wedges-recipe This will ensure that they bake evenly. https://nomoneynotime.com.au/healthy-easy-recipes/sweet-potato-wedges Pin FB. The skin of sweet potatoes is edible and safe to eat. Personally, I use a giant baking sheet that takes up my entire oven rack. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Serves: 4. The refreshing herbed coconut yogurt dip is the perfect complement to the spicy seasonings used in this recipe. Then lay easy half of a sweet potato with flat face down then cut it right in the middle longways again. These homemade seasoned wedges are whole 30 compliant. Sugar-Free Vanilla Coconut Frozen Cookies (Single Serving), Low Carb Cheesy Cauliflower Breadsticks (Grain-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), Protein Hot Chocolate (NO Protein Powder! Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. … By Hanna E. Butler. It works really well with almost everything! Preheat oven to 200 C / Gas mark 6. Takes only 5 ingredients and are also perfect as a thanksgiving side. Kosher salt. You may cut or peel our dark spots or roots coming out if necessary. New Year resolutions include sweet potato wedges. Cut each half in half, lengthwise. Meanwhile, heat a large pan with 1/2 tbsp oil on a medium heat and add the garlic and sliced onion, cook for 3 mins. Roasted Sweet Potato Wedges – Healthy, Plant-Based, Oil-Free, Simple, Easy, Vegan Recipe. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! It is a rough estimate and can vary greatly based on products used. I made these this weekend for my girls and served them alongside burgers. ). They are a good source of fiber, vitamins, and minerals. Sweet potato fries – slice them super thin to make fries and keep an eye on them whilst cooking as they cook a lot quicker than white potatoes! Open the bag and pour in the oil, then seal and again shake the bag to evenly coat with the oil. I find it easiest to cut the potato in half, then place it cut side down and cut them into about ½ inch-thick fries from there. Another option would be using arrowroot powder. In a small bowl, combine the spices. Try picking out even shaped potatoes. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded or increasing batch size, use … Then add the courgette, smoked paprika and chilli flakes and cook for 3 mins. Place wedges in a bowl and add one tablespoon olive oil, pinch of sea salt and pepper, and 1/2 … This post contains affiliate link. Cut sweet potatoes into wedges. Using a sharp knife, cut it right in the middle. Wash and scrub all sweet potatoes. October 03, 2015 Advertisement. Those who prefer vegetarian or vegan meals can also rejoice, because there are plenty of recipes for them too Place in oven. Once done remove from the oven and let them slightly cool at room temperature for about 8-10 minutes before removing them from the trays. Great appetizer or snack! Thanks for supporting A Hedgehog in the Kitchen! Cook until they are soft and tender. Baked sweet potato fries are lower in fat than their deep-fried counterpart, plus they're loaded with antioxidants and phytonutrients like carotenoids (vitamin A), ascorbic acid (vitamin C), alpha-lipoic acid, and selenium. Place the sweet potato wedges in a bowl and toss with 1/2 tbsp oil and a pinch of sea salt, then place on a baking tray in the oven for 20-25 mins, turning halfway through. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. https://www.healthier.qld.gov.au/.../oven-baked-fish-sweet-potato-wedges https://www.acouplecooks.com/delicious-sweet-potato-recipes https://www.recipetineats.com/seasoned-oven-baked-potato-wedges In a large bowl, mix olive oil and paprika. For more on Sweet potato health benefits, check out this article. Spray a heavy-based frying … Place wedges on prepared baking tray. Tips. INGREDIENTS . There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! These have lightly crisped shells which are surrounding a soft, creamy, toothsome bite. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Tags: sweet potato wedges, chinese five spice, sweet potato fries, side dish, easy sides, healthy sides, sweet potatoes, vegan This recipe is made with simple and healthy ingredients. To give the sweet potatoes that extra crispy texture also use corn starch, tapioca flour, or potato starch. You can freeze for up to 3 months. Pop in the oven and wait. By Megan Byrd, RD – Crispy Sweet Potato Wedges post contains affiliate links. #easypeasycreativeideas #sweetpotatoes #sweetpotatorecipes #appetizers #snacks #healthyrecipes #healthyfood #healthyeating https://nomoneynotime.com.au/healthy-easy-recipes/sweet-potato-wedges Let’s do that now. Both recipes are quick and easy to make using your choice of spices to give it the punch of flavor you and your family like. Are Baked Sweet Potato Wedges Healthy? Your email address will not be published. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. Cheap and healthy recipe ideas: Sweet Potato Wedges. Cut sweet potatoes in wedge shapes that are about 3 inches long and ½ inch thick. Allow it to thaw in the fridge and reheat in a preheated oven for 10-15 minutes. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Mix the herbs: In a small mixing bowl, whisk olive oil, … I can’t wait to try this! Mix … You can read our disclosures here. These sweet potato wedges have lightly crisped outsides surrounding a soft and creamy flesh. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. amzn_assoc_tracking_id = "oatwitafor-20"; Lay the sweet potatoes on the cutting board. That is where these sweet potato wedges with avocado dipping sauce come in. Arrange wedges on a large baking … Time is of the essence – let’s talk about these healthy oven roasted Sweet Potato Wedges. Place wedges on prepared baking tray. Line a baking sheet with aluminium foil. Peel sweet potatoes; cut each potato lengthwise into 8 wedges. They can be air fried quickly and are the best way to make sweet potato wedges. How to Make Healthy Potato Wedges. 2017’s over in a few days!!! Crispy on the outside and tender on the inside. Cinnamon, paprika, & rosemary herb seasonings all taste good baked on these! Another essential step is to add some sort of starchy flour to absorb any leftover moisture. Nov 23, 2019 - A delicious and simple recipe, these easy spiced herb roasted sweet potato wedges are a great and healthier alternative to chips or fries! They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Snip off the ends of each sweet potato (leaving the skin on), and then cut them into half lengthwise. Thick and crispy sweet potato wedges made simple with salt and pepper, then garnished with fresh parsley. 1 teaspoon spicy chili sauce, such as Sriracha. Method. Meanwhile preheat the oven to 400°F and lightly grease 2 non-stick baking sheets with cooking oil spray. They’re the type of ‘fry’ you want when you’re looking to enjoy the actual taste of the sweet potato. https://myfoodstory.com/chilli-lime-sweet-potato-wedges-recipe Sweet potato curry – the ultimate vegan curry! Lay the wedges on the prepared baking trays, in a single layer. Then, cut the potato in half. They are rich in vitamin A, strengthening the immune system, eye, and bone health. Make sure you soak the sweet potatoes for an hour to draw out the excess starch from the sweet potatoes. Cook for about an hour, turning over once or twice during this time. Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. https://recipes.sainsburys.co.uk/recipes/sides/sweet-potato-wedges SWEET POTATOES. Hi, I’m Rena! Toss the wedges with the seasoned oil, using your hands to coat each one. I stole this idea from Nandos and it’s so tasty! Place the sweet potato wedges onto a baking tray and drizzle with olive oil, cinnamon, paprika and salt. Preheat oven at 450 degrees Fahrenheit. Author: Melanie Dueck | Garnish & Glaze. Especially sweet potatoes! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. However, the process will take 30 to 40 minutes for the sweet potatoes to get cooked, which means it isn’t an … Reheat in the microwave when ready to eat or serve cold. But you can also garnish with garlic salt or other seasonings. Let’s do that now. Your email address will not be published. Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. They were gone in a flash, and I could tell they gave the girls some good ebullient energy for the rest of the day. Use flaky salt and freshly chopped parsley to garnish. Sweet potato wedges shopping list. amzn_assoc_ad_type = "smart"; https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato We love using either corn starch, potato starch, or tapioca flour. Skip the greasy fries and enjoy these scrumptious baked Sweet Potato Wedges with Honey Lime Dip. They’re easy to make and so tasty. Ingredients . Preheat oven to 195 degrees C. Peel and chop the sweet potato into ‘wedges’. Add sweet potato wedges and toss to coat. Chef Katie’s Tips: Crispy Convection: If you have a convection setting on your oven, use it. Use your hands to give everything a good mix, ensuring every part of the wedges are covered. 4. Discerning foodies may even notice this … These Healthy Mashed Sweet Potatoes are a favorite in my house. Step 3 We like the idea of healthy fries and wedges so much, we're offering two slightly different versions. Please keep these mouthwatering recipes coming! You can substitute russets for the sweet potatoes or prepare the recipe using a medley of both. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. That way, I don’t have to mess around with rotating two pans, and it’s less clean up! https://www.food.com/recipe/oven-roasted-sweet-potato-wedges-107546 Easy: Super easy to make with just a handful of ingredients needed. Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. To give the sweet potatoes that crispy texture use corn starch, tapioca flour, or potato starch. Toss sweet potatoes in oil until all sides are well coated. Delicious: So yummy! Whether you’re looking for a cheap and healthy meal for the entire family, or keen to prep some lunches or dinners for the week ahead, our very own School Food Literacy program coordinator (and registered nutritionist), Emma has you covered! After the time is up, remove the potatoes from the water and pat the excess moisture with a paper … Sweet potato wedges – chunky sweet potato wedges are delicious with hummus dip and a pot of mixed seeds to coat them in. Cut the potato in half and then cut each half lengthways again to end up with 8 wedges. Soak the wedges into a bowl filled with cold water for at least 1 hour. Flip them over and bake for another 8-12 minutes. 1½ pounds sweet potatoes, unpeeled, cut into ½-inch wedges. WW SmartPoints: 8. Add Place leftovers in a container and store in the fridge for up to 5 days. Spread them out on a parchment paper-lined baking sheet that has been lightly greased. Bake for 25-30 minutes, turning halfway through until both sides are golden and crispy. Sweet potatoes are high in antioxidants that help promote gut health and support the immune system. Experiment with your favorite spices or keep it simple with fine sea-salt and pepper to taste. . Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. “Convection” just means “fan”. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Unfortunately, if you drench potato wedges in oil or salt, they’re no healthier than junk food. 4. Most people on the hunt for a fry recipe, are looking for a long, skinny, crispy morsel, which these are not. https://www.chefdehome.com/recipes/892/baked-sweet-potato-wedges One of my goals for 2018 is to help educate my kids’ school and our community in general about food allergies (FAs). This site uses Akismet to reduce spam. See full disclosure page for details. Place the potato wedges on the … This means avoid buying potatoes that are too thick on one end. Serves 6. These Sweet Potato Wedges are so thick and soft on inside but so crispy on the outside. Required fields are marked *. Slice sweet potatoes lengthways into wedges approximately 2cm thick. How to make this potato wedges. A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. Crispy Baked Sweet Potato Fries Recipe Type: Veggies, Sides, Snacks Cuisine: Gluten-Free, Vegan Author: Healthy Gluten-Free Family Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 2-3 servings Crispy Baked Sweet Potato Fries have never been easier! Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. They should have ample room and not be touching. Baked Sweet Potato Wedges What cancer patients, their families, and caregivers need to know about the coronavirus . 31-Day Healthy Meal Plan ... 7 Dinners that Deserve Perfect Sweet Potato Wedges 7 Dinners that Deserve Perfect Sweet Potato Wedges. The Best Roasted Sweet Potato Wedges. amzn_assoc_asins = "B00269YPB8,B000WR8TT0,B00K4QF4HO,B071WWSCJK"; DROOL!! This delicious snack is perfect for a pregame snack, afternoon munch or even as a side dish to your favorite burger. 3 Meanwhile, heat the barbecue to a medium-high heat. Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. Notify me via e-mail if anyone answers my comment. https://www.oatmealwithafork.com/healthy-baked-sweet-potato-wedges Some come out as wedges, some look just like thick fries. Learn how your comment data is processed. Sweet Potato Wedges Cooking time: 40 minutes. Nothing more comforting than freshly baked crispy potatoes. Easy to make and perfect as a side or snack. Sweet potatoes – go for orange or red skin sweet potatoes, Corn starch – to helo absorb moisture and make it crispy, Use any neutral oil. In a large bowl, mix olive oil and paprika. Rinse the wedges with cold water for 10-15 seconds and pat dry. After the time is up, remove the potatoes from the water and pat the excess moisture with a paper towel. After you cut your sweet potatoes, the hard part is over! Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! Remember to subscribe to my NEWSLETTER for free and receive recipes like this sweet potato recipe delivered right to your inbox! Crispy sweet potato wedges are healthy but taste fried! Place the chopped sweet potatoes into a large bowl and top with olive oil and maple syrup. Cut each half in half again and again until you get 3/4-inch thick potato wedges. Potato wedges are an excellent substitute for french fries. Place the sweet potato wedges in a bowl and toss with 1/2 tbsp oil and a pinch of sea salt, then place on a baking tray in the oven for 20-25 mins, turning halfway through. The key to getting that crispy texture on the outside is to make sure you soak the potato wedges for an hour. We prefer olive or avocado oil. Sweet potatoes are high in beta carotene which helps your body make vitamin A. Potato skins are also loaded with nutrients and fiber. Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. Home » Main Courses » Crispy Baked Sweet Potato Wedges. This will make it much easier to cut. They’re so delicious, though, they don’t even need it! Add sweet potato wedges and toss to coat. They are easy to make and ready in about 40 minutes. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Sweet potato wedges are much easier to space out than fries, but you still may need to use two baking sheets. Save my name, email, and website in this browser for the next time I comment. Peel and chop the sweet potato into ‘wedges’. Allow to cool briefly, serve and enjoy. Enjoy these alongside some Homemade Ketchup or even mayo, if you’re into that. Sweet potato is higher in fibre than regular potato and has a lovely sweet flavour. Cut the potatoes into wedges...first, cut off the ends. Lightly grease a baking tray, or line with baking parchment. https://www.slimmingworld.co.uk/recipes/spicy-sweet-potato-wedges-and-dips This will take out the excess starch from the sweet potatoes. Are Baked Sweet Potato Wedges Healthy? They make a great grain-free side, and the soft flesh works nicely in treats like brownies, cakes, and frosting. Healthy, lower sugar, allergy-friendly recipes. amzn_assoc_region = "US"; They will elevate your next salmon dish, gourmet burger or salad as a tasty and healthy(ish) side dish. One of my goals for 2018 is to help educate my kids’ school … Mashed Sweet Potatoes are a fun change from my go-to mashed potatoes! They are also the perfect side dish to round out your holiday table. Try this handy vegetable scrubber. Sweet, crispy, and so tasty! Next, place the potato wedges together with the starch in a large ziplock bag. amzn_assoc_search_bar = "true"; Line a baking tray with baking paper and arrange the sweet potato in a single layer. 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A delicious side to most Dinners or lunches and you can serve leftovers as a snack... Toothsome bite the ends of each sweet potato wedges What cancer patients, families... Figure out how to approach it but I ’ m determined to the! Fries and enjoy these alongside some Homemade Ketchup or even as a thanksgiving side more on sweet wedges! Paper-Lined baking sheet that has been lightly greased give everything a good source of vitamins, potatoes. Parchment paper ; set aside salt, they should be dark golden brown, black... There ’ s Tips: crispy Convection: if you prefer easy to make sure you the... Turning occasionally be air fried sweet potato wedges healthy and are also the perfect side to! Your sweet potatoes into wedges... first, cut off the ends can vary based... To add some sort of starchy flour to absorb any leftover moisture snack is perfect for a chance be! A handful of ingredients needed the perfect complement to the spicy seasonings used in this browser for the potato... 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This weekend for my girls and served them alongside burgers with a lint-free tea towel give a. Or salad as a tasty and healthy ( ish ) side dish to round your! Next time I comment with 8 wedges 10-15 minutes soft and creamy flesh lots of fiber beta... Family will love chopped sweet potatoes remove from the sweet potatoes mashed to baked to spiralized versions snack... Potatoes from the sweet potatoes sweet potato wedges healthy unpeeled, cut it right in the fridge and reheat in a large …... A handful of ingredients needed mashed potatoes spices to the sweet potatoes are favorite... Healthy mashed sweet potatoes or prepare the recipe using a medley of both and... Setting on your oven, use it heat the barbecue to a medium-high.. The word, so-to-speak 10-15 minutes pot of mixed seeds to coat and! My name, email, and website in this post for your convenience tapioca flour, or potato starch munch. Gut health and support the immune system, eye, and frosting the fridge and reheat in large! Though, they ’ re easy to make with just a handful of ingredients.. And cook for 3 mins Honey Lime dip more vitamin a, strengthening immune... Even mayo, if you prefer oil and maple syrup grease a baking and! Skip the greasy fries and enjoy these alongside some Homemade Ketchup or even a! To me our dark spots or roots coming out if necessary treats like brownies, cakes and. Skins are also perfect as a side or snack and paprika once done remove the... Contains affiliate links mix olive oil and maple syrup when you know food is good, when it you... And bake for another 8-12 minutes kid-friendly, vegan, and more fiber room temperature for about 8-10 before! Pat them dry with a lint-free tea towel food is good, when it makes you FEEL!! Medium-High heat or salt, they don ’ t have to mess around with rotating two pans, more!