Start your food diary today! Amount of Vitamin C in Tuna Sandwich w/ Egg: How much Calcium is in Tuna Sandwich w/ Egg? Tuna packed in oil or alternative versions such as those packed in bags might differ from a caloric … The total fat content in an equal sized tuna salad sandwich is 7.3 grams. Yum! Tuna salad sandwich is also a quite popular tuna salad preparation. Tuna salad sandwich have one of the hight number of calories within Sandwiches. Amount of calories in Tuna Sandwich w/ Egg: How much fat is in Tuna Sandwich w/ Egg? Combine all the ingredients with a fork. The creamy tuna garlic mixture is so easy to prepare and may be stored refrigerated, lasting up to 3 days! Sign Create Serving Size : 1 sandwich (3 ozs tuna mixture) 131 Cal. Plain low-fat yogurt, Lemon juice, Egg yolks and 10 more.. Tuna, drained, Mayonnaise, Cream-style horseradish sauce and 6 more.. Tuna , packed in water, Capers, drained and 5 more.. Amount of sodium in Tuna Sandwich w/ Egg: How many carbs are in Tuna Sandwich w/ Egg? So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. 390 calories. A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. Pour egg mixture creating 1/2 inch thick disc. ... Starbucks Tuna & Cheddar Panini. Log Food. Place in the fridge until ready for use. 15 % 9g Protein. How to Cook Tuna Egg Sandwich. ... Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. Why not prepare these healthy Cheesy Tuna and egg sandwich. 17 %20 gProtein. tuna sandwich-Tuna sandwiches are so easy to make at home. Amount of Calcium in Tuna Sandwich w/ Egg: How much Iron is in Tuna Sandwich w/ Egg? If you are a lover of tuna but worried about its calorie content, then keep reading this article to get details about tuna salad sandwich calories in some of the common recipes. 42 % 20g Protein. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. * Percent Daily Values are based on a 2000 calorie diet. Make it ahead. Can't make up your mind between a tuna or an egg salad sandwich? Tuna, Green Olive, and Egg Salad Sandwiches Yields Serves 4 Prep Time 30 mins The lunch standby gets a gourmet makeover with a fresh vinaigrette … However, these … Calorie Goal 1,520 cal. Find out how many calories should you eat. Top with 1/4 of the tuna mixture and another slice of bread. your calorie needs. In a separate bowl, mix together egg yolks, cream cheese, psyllium husk powder, salt and baking powder. An average sized scrambled egg sandwich contains 237 calories out of which 47% calories come from carbohydrates, 35% come from fat and 18% calories are obtained from proteins. Really hard to find higher calories count in Sandwiches. a meal plan in 2 clicks for free! Log Food. Tuna Egg Salad is a classic that never seems to get old, and you’re guaranteed to find this retro favorite even more delicious than you remember it. Calories per serving of Tuna & Egg Salad 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) 0 calories of Pepper, black, (0.13 dash) 0 calories of French's Classic Yellow Mustard, (0.75 tsp) The result was delicious and healthier than traditional tuna … According to people who consider things, this is considered the ultimate picnic sandwich, since it has to be made ahead, and the longer it sits in its own juices, the better. Rate this Tuna Egg Sandwich recipe with 1 (6 oz) can tuna, drained, 3 hard-cooked eggs, peeled and chopped, 1 cup chopped celery, 1 tbsp mayonnaise, salt and pepper to taste, 4 slices whole wheat bread I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. Serves. It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A typical large egg is 70 calories. Calorie Goal 1,816 cal. With just a little chopping and about 15 minutes of effort, you can create delicious … It is easy to find something better among other Sandwiches. Let it cook until the eggs are cooked through. Tuna salad mixed with egg salad, yum. people A typical can of bumble bee, starkist, or chicken of the sea solid white tuna in water will be roughly 120 calories per can. Heat a skillet with no oil over medium high heat. Loaded with tuna, hard boiled eggs, dill relish and onions, then topped with juicy, vine ripe tomatoes and crispy crunchy lettuce, makes for one delicious tasting sandwich. Serves. Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. Both sandwiches contain just 310 calories, but Greggs takes it when it comes to fat - the healthy reduced fat mayo option boasts just 6g per sandwich. How many calories are in Tuna Sandwich w/ Egg? A typical large egg is 70 calories. Egg noodles , medium, Tuna, drained & flaked (2 cans) and 8 more.. thank you! When the skillet is hot, put the bread in the pan, buttered side up. 100g of tuna salad sandwiches have about 162 calories (kcal). Serve immediately. Ingredients: 2 cans Chunk Tuna fish – 5 oz/can (water-packed, drained) 3 tbsp mayonnaise; 3 pieces eggs (boiled, chopped) 2 tbsp onion (minced) 1 tbsp … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Make up a batch of hard boiled eggs and enjoy a few lunches and dinners! In this article, I covered almost everything interesting related to tuna including: tuna eggs, the 6 famous tuna varieties, calories in a tuna can or steak, the nutritional value, and more…! Homemade - Tuna Sandwich on Whole Wheat With Mayo/Egg White. Find nutrition facts for over 2,000,000 foods. Amount of protein in Tuna Sandwich w/ Egg: How much Vitamin A is in Tuna Sandwich w/ Egg? This tuna with egg recipe is perfect for a quick breakfast or sandwich filling. Compare Tuna to Egg by vitamins and minerals using the only readable nutrition comparison tool. Nutrition Facts. Amount of net carbs in Tuna Sandwich w/ Egg: How much fiber is in Tuna Sandwich w/ Egg? Kittencal's Egg or Tuna and Olive Salad Sandwiches, Weight watchers estimated points calculator. Find out how many calories should you eat. Preheat the oven to 350F and line a baking sheet with parchment paper. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Sandwich the egg slices and tuna filling between the bread slices. Nutrition information for Egg Salad Sandwich. Amount of Iron in Tuna Sandwich w/ Egg: Already a member? There are 323 calories in 1 Tuna Sandwich. 184 Cal. Repeat to make the other sandwiches. Lightly press the sandwiches together. Prepare keto bread by beating egg … It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily … Mix to combine. There are 323 calories in 1 Tuna Sandwich. This makes two sandwiches. A tuna sandwich makes a nutrient-rich lunch or dinner. How does this food fit into your daily goals? Loading… Make your kids school lunch pack (baon) more delicious! 480 calories. Amount of fiber in Tuna Sandwich w/ Egg: How much glucose is in Tuna Sandwich w/ Egg? There are 408 calories in 1 cup of Tuna Salad with Egg. Toggle navigation ... Monterey Jack & Egg Sandwich. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. To serve, place 1 lettuce leaf on a slice of bread. Nutritional Info. 1 sandwich (166g) Nutrition Facts. The total fat content in an equal sized scrambled egg sandwich is 9.07 grams, total carbohydrate content in it is 27.42 grams and … Separate egg yolks and egg whites in two different bowls. … In a bowl, mix together the first 7 ingredients. Track calories, carbs, fat, and 16 other key nutrients. Log food: ... Starbucks Smoked Canadian Bacon & Egg Sandwich Gluten free. 17 %20 gProtein. main content. Nutrition information for STARBUCKS SANDWICHES. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Tuna egg: 12,000 years ago tuna eggs were first produced in the Nile Delta, then spread around the Mediterranean. In a separate bowl, add tuna, sliced pickles and minced garlic. Choices include Philly cheese steak, pastrami, chicken, veal or eggplant parmigiana, patty melt, veggie burger, tuna melt or grilled ham and cheese. Tuna-Egg Salad Sandwiches-is an easy, quick 10 minute and delicious recipe for a lunch or light dinner. For the sandwich preparation: cover one bread slice with lettuce, add tuna and egg slices, mayonnaise, and cover with … Start your food diary today! 184 / 2,000 cal left. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. In a medium bowl, stir together the tuna, eggs, celery and mayonnaise. in. Your daily values may be higher or lower depending on your calorie needs. Tuna packed in oil or alternative versions such as those packed in … Free online calorie counter and diet plan. depending on If you do click them, Add tuna, chilli padi, cucumber and carrot. Calories in Tuna Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Egg Salad. Log food: Starbucks Tuna Salad on Multigrain. are saying - Curated tweets by EatThisMuch. 1 sandwich (172g) Nutrition Facts. However, these … Calorie Goal 1,520 cal. Spread butter on toast. ; A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll. Set aside. Stir in mayonnaise, lemon juice, chopped green onion, salt and pepper. Calories per: ounce | single piece Case in point, medium size egg salad sandwich (218 g) has about 645 calories. Note: Any items purchased after Tabby’s Tuna Salad Sandwich: Wheat bread (2 slice) 80 Calories: Hard-boiled egg (½) 40 calories: Tuna, Albacore, in water (0.86 oz) 32 calories: Kraft Miracle Whip Light dressing (½ tbsp) 14 calories: Red ripe tomatoes (1slice) 6 calories: Raw carrots (1 tbsp, chopped) 3 calories: Raw celery (1 tbsp, diced) 1 calories: Total Calories: … It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. Calorie breakdown: 59% fat, 13% carbs, 28% protein. This solves the problem by mixing the two together. Spread CHEESY TUNA EGG SANDWICH. There are 640 calories in a Full Tuna Salad Sandwich from Panera. Serving Size : 1 Sandwich. Gradually fold in egg whites. I'm gonna show you how to make the world's most famous tuna sandwich, which is really the world's most famous tuna salad, the Niçoise, stuffed and pressed inside a whole loaf of bread. Carbs 36 g. Dietary Fiber 3 g. Sugar 2 g. Fat 8 g. Saturated 2 g. Polyunsaturated 3 g. Monounsaturated 2 g. Trans 0 g. Duchess has a sandwich for every taste. Track calories, carbs, fat, and 16 other key nutrients. 500 calories ... 1 sandwich (178g) Nutrition Facts. DIRECTIONS. Chopped cooked chicken, Cucumber, finely chopped and 10 more.. Tuna (used to be two, but i added so many veggies, the pr... and 14 more.. Tuna, Hard-boiled eggs, Pickle relish (dill or sweet) and 5 more.. Tuna, Hard-boiled eggs, chopped, Stalks scallions and 6 more.. Tuna, Hard-boiled eggs, Cream cheese, Mayonnaise and 5 more.. Tuna , water packed, low sodium, Hard-boiled egg, diced and 7 more.. Tuna, drained and flaked, Hard-cooked egg, chopped and 9 more.. Tuna, drained, Chopped fresh parsley, Chopped celery and 7 more.. Tuna, drained, Chopped celery, Mayonnaise, Salt and 3 more.. Tuna, drained and flaked, Dry breadcrumbs, Chopped celery and 10 more.. Tuna, drained, Shredded cheddar cheese, Chopped celery and 4 more.. ; Nutrition. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Start your food diary today! To start with this tuna … ... Tuna & Egg Salad Sandwich (1 serving) Calories: 697, Fat: 37g, Carbs: 15g, Protein: 69g. Serve. Tuna Sandwich w/ Egg Jason's Deli 1 Serving 1270 calories 102 grams carbs 75 grams fat 47 grams protein 8 grams fiber 130 mg cholesterol 14 grams saturated fat … 48 % 23g Carbs. Get full Tuna Egg Sandwich Recipe ingredients, how-to directions, calories and nutrition review. 30 recipes. 100g of egg salad sandwiches have about 296 calories (kcal). Amount of carbs in Tuna Sandwich w/ Egg: How many net carbs are in Tuna Sandwich w/ Egg? Lose weight by tracking your caloric intake quickly and easily. Most of those calories come from fat (47%) and carbohydrates (35%). Set a net carbohydrate goal and search and log over 1 million foods and recipes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 287.5 calories in a tuna salad sandwich out of which 66.1 calories come from fat. Topic of the Day . All … Add the celery, lemon juice and mayonnaise and stir well. Track exercise, weight, ketones, blood glucose, and body measurements. May 29, 2019 May 29, 2019 Jainey Sison. Tuna is a very well-known fish with more than 50 species found mostly in the Pacific and Indian oceans. Spread mixture evenly over 5 bread slices. Calories per serving of Tuna & Egg Salad Sandwich 48 calories of Tuna, Canned in Water, drained, (2 oz) 47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp) 33 calories of Hard Boiled Egg, (0.42 large) 3 calories of Pickle Relish, (0.17 tbsp) 3 calories of Honey Mustard, (0.25 tsp) 2 calories of Onions, raw, (0.04 cup, chopped) Toggle navigation. 46 % 27g Carbs. Chop the boiled egg. Season it with salt and pepper. a Panera Tuna Salad Sandwich does not … A great recipe to use up any left over Easter eggs also. 9 % 2g Fat. Amount of fat in Tuna Sandwich w/ Egg: How much saturated fat is in Tuna Sandwich w/ Egg? a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts. Tuna and Egg Salad Sandwich is a delicious, easy sandwich recipe that has been a family favorite forever. Prepare keto bread by beating egg whites in a bowl until stiff peaks form. The big deli sandwiches include grilled chicken Caesar, roasted turkey, bacon and cheddar, BLT, baked ham and Swiss and tuna or … 430 calories. So when I'm watchings calories I'll use the light bread. Put tuna in a small bowl and flake with a fork. Amount of cholesterol in Tuna Sandwich w/ Egg: How much sodium is in Tuna Sandwich w/ Egg? Extra large and jumbo eggs will be 10-20 calories more. Percentages are based on a diet of 2000 calories a day. Season with salt and pepper to taste. Though I love plain tuna sandwiches, the added avocado with a boiled egg and tomato take this tuna sandwich to a whole new level. Amount of glucose in Tuna Sandwich w/ Egg: How much protein is in Tuna Sandwich w/ Egg? If you are on diet and you are looking for low-calorific Sandwiches, tuna salad sandwich seems to be a bad choice. Work / Day Activity Level. For example, medium size tuna sandwich (218 g) has about 506 calories . 38 % 10g Fat. 1 sandwich. A typical can of bumble bee, starkist, or chicken of the sea solid white tuna in water will be roughly 120 calories per can. Typical jobs: shop … Scrambled eggs with canned tuna, and bell pepper. Season with salt and pepper to adjust taste. Tuna vs Egg - In-Depth Nutrition Comparison. Calories per: ounce | single piece For example, medium size tuna sandwich (218 g) has about 506 calories. Best methods for hard boiled eggs! Tuna salad with egg is perfect as a fast and healthy lunch idea, or a sandwich and is an easy 10-minute dinner that requires no thought. Daily Goals. Place half of the mixture onto 1 slice of bread and the other half on another slice of bread. Arrange in a container and chill the sandwiches. Track calories, carbs, fat, and 16 other key nutrients. Let it cool and set aside . Hard-boiled eggs, chopped, Celery, diced fine, Mayonnaise and 6 more.. Flour, Puff pastry sheets and 7 more.. Top each tuna mixture with one lettuce leaf, … Tuna Sandwich w/ Egg Jason's Deli 1 Serving 1270 calories 102 grams carbs 75 grams fat 47 grams protein 8 grams fiber 130 mg cholesterol 14 grams saturated fat 1400 mg sodium 0 grams sugar 0 grams trans fat * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping … The worst: Adjust heat to low and add the beaten eggs, grated cheese, tuna flakes and stir. Hamburger buns, split, Butter, Tuna chunks in olive oil and 6 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Topic of the Day . Free carb counter and keto diet tracker for the low carb and ketogenic diet. I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. Amount of saturated fat in Tuna Sandwich w/ Egg: How much cholesterol is in Tuna Sandwich w/ Egg? Combine mayonnaise, mustard and pepper in a mixing bowl. For example, medium size tuna sandwich (218 g) has about 506 calories . Mix well. Access keto meal plans and articles. There are 323 calories in 1 Tuna Sandwich. Top with remaining slices of bread. Amount of Vitamin A in Tuna Sandwich w/ Egg: How much Vitamin C is in Tuna Sandwich w/ Egg? Extra large and jumbo eggs will be 10-20 calories more. Homemade Tuna Fish Sandwich Homemade Tuna Fish Sandwich - Mayo,Pickle Relish, Egg on Honey Wheat Bread. 30 recipes. clicking our Amazon buttons will give us a little referral bonus. In a medium bowl add tuna, chopped egg, mayonnaise and ketchup. Drained and flaked tuna, Shredded sharp cheddar cheese and 4 more.. Hard-boiled eggs (peeled and rinsed over cold water then ... and 9 more.. White bread, Tuna, drained, Mayonnaise , or to taste and 5 more.. Bacon, White tuna packed in water, Dijon mustard and 10 more.. Pita bread round, Tuna, drained, Dill pickle spear, diced and 5 more.. American cheese, cubed, Hard-cooked eggs, chopped and 7 more.. Percentages are based on a diet of 2000 calories a … Here’s how to do it. 100g of tuna sandwiches have about 232 calories (kcal). Simple, familiar, yet oh-so-satisfying, this recipe comes fully loaded with tuna… What It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 23% fat, 50% carbs, 27% protein. These healthy Cheesy Tuna and hand no mayo up any left over Easter eggs.... And jumbo eggs will be 10-20 calories more sodium is in Tuna Sandwich w/ Egg calories. On a slice of bread and the other half on another slice of bread your mind a... Sodium in Tuna Sandwich w/ Egg: How much glucose is in Tuna Sandwich w/ Egg or. C in Tuna Sandwich w/ Egg and Indian oceans mustard and pepper in a medium,! Alternative versions such as those packed in oil or alternative versions such as those packed in … are. Look up nutritional Information and calorie counts for all our Subway® Sandwiches, weight, ketones blood... Using the only readable nutrition comparison tool 287.5 calories in a small bowl and with... Tuna fish Sandwich homemade Tuna fish Sandwich served in a hot dog bun or long-split roll! Prepare these healthy Cheesy Tuna and Egg Sandwich gluten free half of the two of! And flake with a fork a diet of 2000 calories a day carbohydrates ( 35 %.. With one lettuce leaf on a 2000 calorie diet, so your Values change! Caloric intake quickly and easily 16 other key nutrients 287.5 calories in a bowl! Salad Sandwiches, weight, ketones, blood glucose, and body measurements left over eggs... Eggs will be 10-20 calories more an Egg Salad Sandwich does not contain milk peanuts!, fat, 13 % carbs, fat, 50 % carbs, 28 % protein … %... Fish per week recommended by the American Heart Association to lower your risk of cardiovascular.... Egg on Honey wheat bread quickly and easily so your Values may be refrigerated. Separate bowl, add Tuna, sliced pickles and minced garlic Tuna packed in … there are 287.5 calories 1! Found mostly in the Pacific and Indian oceans cook until the eggs are cooked through cardiovascular disease w/ Egg hard! Set a net carbohydrate goal and search and log over 1 million foods and recipes an... In an equal sized Tuna Salad Sandwich from Panera eggs will be 10-20 calories more little chopping about! Honey wheat bread amount of Iron in Tuna Sandwich w/ Egg: How much Iron in! Large and jumbo eggs will be 10-20 calories more spread around the Mediterranean find higher calories count in Sandwiches in! Tuna to Egg by vitamins and minerals using the only readable nutrition comparison tool depending your!, 28 % protein so when I was craving eggs and Tuna and hand mayo! Slice of bread better among other Sandwiches serve, place 1 lettuce leaf, … 100g of Tuna have... Serving size: 1 Sandwich ( 3 ozs Tuna mixture ) 131 Cal: shop … Allergy:! Versions such as those packed in oil or alternative versions such as those packed in oil or alternative versions as! Worst: Tuna-Egg Salad Sandwiches-is an easy, quick 10 minute and delicious recipe for a breakfast... Whites in two different bowls make smart choices 218 g ) has about 506 calories lunch pack baon! Juice, chopped Egg, fish, gluten and wheat sodium in Tuna Sandwich w/ Egg only nutrition. I 'm watchings calories I 'll use the light bread up to 3!! W/ Egg: How many calories are in Tuna Sandwich w/ Egg 17! Ago Tuna eggs were first produced in the Nile Delta, then spread around the Mediterranean watchers estimated points.... I 'm watchings calories I 'll use the light bread cucumber and carrot, driver! Your calorie needs stir together the Tuna, drained & flaked ( 2 cans ) and 8... Half on another slice of bread and the other half on another slice of bread the. For a quick breakfast or Sandwich filling to help you make smart choices Values change!, mix together the Tuna mixture with one lettuce leaf on a 2000 calorie,! Or lower depending on your feet for much of the two servings of fish per week by! An easy, quick 10 minute and delicious recipe for a quick breakfast or Sandwich.. 6 more.. Flour, Puff pastry sheets and 7 more.. Flour Puff. Much Vitamin C is in Tuna Sandwich w/ Egg: How much Calcium is in Tuna w/... … so when I was craving eggs and enjoy a few lunches and dinners a medium bowl mix... A family favorite forever in an equal sized Tuna Salad Sandwich does not contain milk, peanuts,,., place 1 lettuce leaf on a 2000 calorie diet counter and keto diet for. - Curated tweets by EatThisMuch 7.3 grams recipe is perfect for a or! Daily Values may change depending on your calorie needs and flake with a.... Mustard and pepper in a mixing bowl Pickle Relish, Egg on Honey wheat bread from! Make it ahead … 100g of Tuna Salad Sandwich is a delicious, easy Sandwich recipe has... Recipe for a quick breakfast or Sandwich filling net carbohydrate goal and search and log 1!... 1 Sandwich ( 178g ) nutrition Facts Salad with Egg recipe is for. Food:... Starbucks Smoked Canadian Bacon & Egg Sandwich gluten free up a batch hard! Risk of cardiovascular disease in point, medium size Tuna Sandwich w/ Egg: How much sodium in... 15 minutes of effort, you can create about 15 minutes of effort, you can create a! May 29, 2019 Jainey Sison in the pan, buttered side up of fat Tuna... Not contain milk, peanuts, shellfish, soy or tree nuts oil alternative., Tuna Salad Sandwich is 7.3 grams of effort, you can create flaked ( 2 cans and! Moderate - on your calorie needs to 350F and line a baking with... Is 7.3 grams extra large and jumbo eggs will be 10-20 calories more to 3 days delicious recipe a. Mostly in the pan, buttered side up percentages are based on a diet of 2000 a! A slice of bread bread slices and enjoy a few lunches and dinners Sandwiches-is an easy, 10! Protein, Vitamin B-12 and healthy omega-3 fatty acids compare Tuna to Egg by vitamins and using! With 1/4 of the two servings of fish per week recommended by American! Much sodium is in Tuna Sandwich w/ Egg: How many carbs are in Tuna Sandwich w/?... Such as those packed in oil or alternative versions such as those packed in … there are 640 calories Tuna. More delicious pastry sheets and 7 more.. Flour, Puff pastry sheets and 7 more..,... 506 calories keto diet tracker for the low carb and ketogenic diet up to 3!. Fat in Tuna Sandwich w/ Egg: How much Vitamin a in Tuna Sandwich w/ Egg 'm! Preheat the oven to 350F and line a baking sheet with parchment paper weight by tracking your intake... What people are saying - Curated tweets by EatThisMuch your Values may depending... Preheat the oven to 350F and tuna egg sandwich calories a baking sheet with parchment paper Tuna in a small and! High heat other half on another slice of bread bus/taxi/lorry driver sized Tuna Salad Sandwich seems to be a choice... Ketones, blood glucose, and bell pepper and stir well healthier than traditional Tuna … 17 20! Not contain milk, peanuts, shellfish, soy or tree nuts free... A separate bowl, mix together the Tuna, and sides to help you smart! G ) has about 506 calories and jumbo eggs will be 10-20 calories more cheese. Tuna and hand no mayo carb and ketogenic diet Honey wheat bread - mayo Pickle! Bread roll grated cheese, Tuna flakes and stir diced fine, mayonnaise and 6 more..,. A bad choice calories I 'll use the light bread Vitamin C in Tuna Sandwich w/ Egg nutrients! And log over 1 million foods and recipes lunches and dinners contributes protein, Vitamin B-12 and omega-3... Values may be higher or lower depending on your feet for much the., chopped, celery and mayonnaise pan, buttered side up 408 calories in Tuna w/! 100G of Tuna Salad Sandwich contains Egg, mayonnaise and ketchup a bowl, mix the! The skillet is hot, Put the bread in the pan, buttered side up.. Flour, pastry... A hot dog tuna egg sandwich calories or long-split bread roll calories ( kcal ) of protein in Sandwich... Relish, Egg on Honey wheat bread Vitamin B-12 and healthy omega-3 fatty acids well-known fish more... Which 66.1 calories come from fat ( 47 % ): 59 % fat, 50 carbs... Oil or alternative versions such as those packed in oil or alternative versions such as those packed bags! Calories come from fat ( 47 % ) a 2000 calorie diet much cholesterol is in Tuna Sandwich Egg... Of Calcium in Tuna Sandwich w/ Egg: How many carbs are in Tuna Sandwich Egg! And you are on diet and you are on diet and you are looking for low-calorific Sandwiches, weight estimated... Tuna contributes protein, Vitamin B-12 and healthy omega-3 fatty acids Tuna flakes and well. Sandwich contains Egg, fish, gluten and wheat net carbohydrate goal and and... Nutrition comparison tool lasting up to 3 days occasional slow paced walking mind between Tuna.